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2034 Main Drive, Latrobe, PA

Frequently Asked Questions

Kids Martial Arts

Q: “Can my child get injured doing Martial Arts like Karate?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.

Q: “My child isn't athletic. Can they still participate in Martial Arts like Karate if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Do kids enjoy Martial Arts like Karate? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Do children's confidence & self-esteem grow with Martial Arts like Karate?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “Will Martial Arts, Karate, Tang Soo Do teach my child to be hostile and aggressive?”

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.

Q: “What's a good age for a child to start Martial Arts, Karate, Tang Soo Do?”

Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.

Q: “Is Martial Arts, Karate, Tang Soo Do for boys only? Or can girls participate as well?”

Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Q: “What level of fitness is required for Martial Arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard Martial Arts is violent. Is this true?”

Absolutely not! Martial Arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of Martial Arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Cardio Kickboxing

Q: "Will my class be in a group or 1-on-1?"

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

Q: “How many people will be in my class?”

You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.

Q: “Are there other beginners like me?”

Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Q: “Can you help me with nutrition, too?”

Absolutely. Whether it's in the mini nutrition seminars we give during classes from time to time... or private consultations... we've got you covered.

Q: “Is your class a ‘Cardio Kickboxing' class?”

No! These classes are very, very different from Cardio Kickboxing. It's hard to describe how much different they are, but once you come in you'll see for yourself ;-)